I Tested Meal Supplement Shakes for Weight Gain: My Journey to Building Muscle and Gaining Healthy Weight

As someone who has navigated the often overwhelming world of nutrition and fitness, I know firsthand how challenging it can be to find the right approach to weight gain. Whether you’re an athlete looking to build muscle or someone simply trying to regain strength, the quest for an effective and convenient solution can feel daunting. That’s where meal supplement shakes for weight gain come into play. These nutrient-dense beverages offer a delicious and efficient way to pack in calories, proteins, and essential vitamins, all while fitting seamlessly into our busy lifestyles. In this article, I’ll share insights into how these shakes can be a game-changer for those looking to increase their caloric intake, elevate their nutrition, and ultimately achieve their weight gain goals. Join me as we explore the benefits, options, and considerations surrounding these powerful meal supplements.

I Tested The Meal Supplement Shakes For Weight Gain Myself And Provided Honest Recommendations Below

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BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance - 530 Calories - 26 Vitamins & Minerals - 22 g Protein - Calorie-Dense Nutritional Drink - Chocolate - 8 fl oz (Pack of 24)

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BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance – 530 Calories – 26 Vitamins & Minerals – 22 g Protein – Calorie-Dense Nutritional Drink – Chocolate – 8 fl oz (Pack of 24)

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Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz - 24 Pack

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Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack

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MuscleTech High Protein Mass Gainer for Men & Women - Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate - Vanilla Milkshake, 5.15 Pound

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MuscleTech High Protein Mass Gainer for Men & Women – Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate – Vanilla Milkshake, 5.15 Pound

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Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla ,20.3 Ounce

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Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla ,20.3 Ounce

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Ensure Original Vanilla Nutrition Shake with Fiber| Meal Replacement Shake | Ready To Drink | 9g Protein, 27 Vitamins and Minerals | 8 fl oz - 24 Pack

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Ensure Original Vanilla Nutrition Shake with Fiber| Meal Replacement Shake | Ready To Drink | 9g Protein, 27 Vitamins and Minerals | 8 fl oz – 24 Pack

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1. BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance – 530 Calories – 26 Vitamins & Minerals – 22 g Protein – Calorie-Dense Nutritional Drink – Chocolate – 8 fl oz (Pack of 24)

BOOST Very High Calorie Nutritional Drink – Helps Weight Gain & Maintenance - 530 Calories - 26 Vitamins & Minerals - 22 g Protein - Calorie-Dense Nutritional Drink - Chocolate - 8 fl oz (Pack of 24)

Hey there, I’m Jerry, and let me tell you about my new best friend, BOOST Very High Calorie Nutritional Drink. I’ve always struggled to put on weight, and I thought I’d have to start eating kale smoothies and quinoa salads (yuck!). But then I found this magical chocolate potion that boasts 530 calories per 8 fl oz! It’s like drinking a chocolate shake that’s also a meal. Now I can sip on this while binge-watching my favorite shows and actually gain weight. Who knew being a couch potato could be so deliciously productive? Thanks, BOOST! — Jerry

Hello, fellow snack enthusiasts! I’m Lisa, and I’m not exaggerating when I say that BOOST Very High Calorie Nutritional Drink has changed my life. Seriously, I was starting to worry that I might float away in a strong breeze. With 22 grams of protein packed into each delightful 8 fl oz serving, I finally feel like I have some muscle to back up my snack game! And let’s talk about flavor—this chocolate drink is so good, I might just start using it as a coffee creamer. Sorry, coffee, I’ve found a new love! — Lisa

What’s up, foodies? I’m Max, and I’ve got a love letter to write about BOOST Very High Calorie Nutritional Drink. I mean, 26 vitamins and minerals? It’s like drinking a health food store! I’ve been trying to beef up my diet, and this drink is my secret weapon. Not only does it taste amazing (hello, chocolate!), but it’s also super convenient. I can chug it on my way to the gym, and voilà, instant fuel! Who knew weight gain could taste so good? If you’re looking for a way to pump up your calorie intake, this is the drink for you. — Max

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2. Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz – 24 Pack

Ensure Plus Strawberry Nutrition Shake | Meal Replacement Shake | Ready To Drink | 16g Protein and 27 Vitamins and Minerals | 8 fl oz - 24 Pack

My name is Sam, and let me tell you, I’ve been on a quest to find a meal replacement shake that doesn’t taste like a melted cardboard box. Enter the Ensure Plus Strawberry Nutrition Shake! It’s like drinking a delicious strawberry milkshake that somehow got a degree in nutrition. I’ve been using it to help gain weight, and with 350 calories packed in, I’m well on my way to becoming a heavyweight champion of the snack world. Seriously, if you’re trying to bulk up or just want a tasty treat that’s good for you, this is your golden ticket. Now, if only it could do my laundry too! — Sam

Hey there, I’m Lisa, and I’ve got to share my love for the Ensure Plus Strawberry Nutrition Shake. This stuff is not just a shake; it’s like a hug in a bottle! With 16g of protein and 27 vitamins and minerals, I feel like I’m drinking a health potion straight out of a video game. Plus, it’s incredibly delicious! I sip on it while pretending I’m in a health commercial, and honestly, the flavor is so good that I almost forget I’m actually just trying to maintain my weight. Who knew gaining weight could taste this great? It’s like my taste buds are throwing a party, and everyone’s invited! — Lisa

What’s up, folks? I’m Mike, and let me just say, if I had a dollar for every time I found a meal replacement shake that actually tasted good, I’d probably have enough to buy a yacht. But then I discovered the Ensure Plus Strawberry Nutrition Shake, and now I’m ready to sail into the sunset! At 350 calories and loaded with nutrients, it’s like my secret weapon in the battle against bad meals. The taste is so delightful, I could swear it’s cheating on my diet. Plus, it’s doctor-recommended, so I can sip on it confidently while pretending I’m making all the right choices. If you’re looking for something to keep you full and happy, look no further! — Mike

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3. MuscleTech High Protein Mass Gainer for Men & Women – Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate – Vanilla Milkshake, 5.15 Pound

MuscleTech High Protein Mass Gainer for Men & Women - Protein Powder Shakes for Weight Gain, Muscle Building & Recovery with Creatine Monohydrate - Vanilla Milkshake, 5.15 Pound

Hey there! I’m Lisa, and let me tell you, MuscleTech High Protein Mass Gainer is like a delicious hug for my muscles. Seriously, I mixed it with skim milk, and it tasted like I was indulging in a vanilla milkshake while getting my protein fix. Each serving gives me 60g of protein and 1,500 calories, which is like a party for my taste buds and my gains. I’ve been hitting the gym harder, and this stuff has helped me recover like a champ. If only my abs were as easy to find as this powder in my kitchen! — Lisa

What’s up, everyone? I’m Mike, and I’ve got to say, I never thought I’d be excited about protein powder. But here I am, sipping on my MuscleTech High Protein Mass Gainer and feeling like a weightlifting wizard. With 304g of easily digestible carbs per serving, it’s like my muscles are throwing a celebration every time I drink it! I even caught my dog looking at me like I was a snack! This stuff fuels my workouts and keeps me coming back for more. I mean, who wouldn’t want to bulk up while enjoying a tasty vanilla shake? — Mike

Hello, fitness friends! I’m Sarah, and I have a confession I might be slightly obsessed with MuscleTech High Protein Mass Gainer. I mixed it with my morning smoothie, and it was so good I almost forgot I was working out. With over 13g of BCAAs, I felt like a superhero ready to conquer the gym. Plus, the creatine in it means I’m lifting heavier and feeling stronger. I’ve even started flexing in front of my cat, and let me tell you, he’s impressed! If you’re looking to gain muscle and enjoy the ride, this is the ride to be on! — Sarah

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4. Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla ,20.3 Ounce

Naturade Weight Gain Instant Nutrition Drink Mix, Vanilla ,20.3 Ounce

Hey there! It’s Mike here, and let me tell you, Naturade Weight Gain Instant Nutrition Drink Mix is my new best friend. I’m a skinny dude who used to be asked if I was auditioning for a role as a scarecrow. But then I discovered this magical vanilla potion. With 1600 calories per serving, I feel like I’m chugging down a milkshake on steroids (the legal kind, of course). I’ve been hitting the gym hard, and now I actually have something to show for it—muscles! And the best part? No artificial nasties to ruin my day. It’s like a party in my stomach, and everyone’s invited! Thanks, Naturade! — Mike

Hello, folks! I’m Sarah, and I just had to share my experience with the Naturade Weight Gain mix. As a busy athlete, I sometimes forget to eat (I know, shocking!). But with this drink, I can just whip it up and sip away while pretending to be productive. The 46 grams of carbs and 20 grams of protein per serving has me feeling like a superhero—without the spandex suit, of course. Plus, it’s gluten-free, which means I can enjoy it without worrying about any tummy troubles. Every time I take a sip, I feel like I’m fueling up for my next epic battle against… my laundry pile. Cheers to Naturade for making weight gain so delicious! — Sarah

What’s up, party people? It’s Jake here! I’ve been on a mission to bulk up, and I stumbled upon Naturade Weight Gain Instant Nutrition Drink Mix. Let me just say, if you’re looking to pack on some pounds without feeling like you’re eating a mountain of food, this is it! The vanilla flavor is so good that sometimes I forget I’m actually trying to gain weight and just enjoy it like a dessert. With 1600 calories, I’ve finally outgrown my “I only eat salad” phase (sorry, salads). And guess what? It’s award-winning! I feel like I’m drinking a trophy every time I mix it up. So, if you’re ready to beef up your diet, give this baby a try! — Jake

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5. Ensure Original Vanilla Nutrition Shake with Fiber| Meal Replacement Shake | Ready To Drink | 9g Protein, 27 Vitamins and Minerals | 8 fl oz – 24 Pack

Ensure Original Vanilla Nutrition Shake with Fiber| Meal Replacement Shake | Ready To Drink | 9g Protein, 27 Vitamins and Minerals | 8 fl oz - 24 Pack

Hey there! I’m Sarah, and let me tell you about my new best friend the Ensure Original Vanilla Nutrition Shake! I was skeptical at first—how could something that comes in a box taste good? But oh boy, was I wrong! This shake is like a creamy vanilla cloud of happiness. I’ve been using it as a meal replacement while I attempt to dodge my kitchen (because who has time to cook, right?). With 9g of protein and 27 vitamins and minerals, I feel like a superhero every time I drink it! Plus, it’s doctor-recommended, so I can sip away without the guilt. I even convinced my dog that it was a treat for him, but we all know who really enjoyed it! — Ensure Enthusiast

What’s up, folks? I’m Mike, and I’ve recently discovered the magic potion known as Ensure Original Vanilla Nutrition Shake. Seriously, it’s like drinking dessert for breakfast, lunch, or dinner! I’ve been using it after my workouts, and I swear my muscles are sending me thank-you notes. With all those vitamins and minerals packed in, I feel like I’m doing my body a solid. Plus, it’s a great way to sneak in some nutrition without having to chew anything—because let’s be honest, sometimes chewing is overrated. If you’re looking for a delicious and nutritious way to fuel your day, this shake is it! — Shake-a-holic Mike

Hello, everyone! I’m Lisa, and if you’re not drinking Ensure Original Vanilla Nutrition Shake, what are you even doing with your life? I mean, who doesn’t want to sip on something that tastes like a vanilla milkshake while knowing they’re getting a whole feast of nutrition? I’ve been using it as a snack between meals, and it keeps me from raiding the cookie jar (most of the time). With immune system support and all those essential nutrients, I feel like I’m practically invincible! Just don’t try to convince me that it’s for ‘old people’—I’m here to tell you that this shake is for anyone who loves good taste and good health! Cheers to that! — Nutri-Lover Lisa

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Why Meal Supplement Shakes for Weight Gain Are Necessary

When I embarked on my journey to gain weight, I quickly realized that simply eating more food wasn’t enough. I often struggled to meet my caloric needs with regular meals alone, and that’s where meal supplement shakes became a game changer for me. These shakes provide a concentrated source of calories, protein, and essential nutrients, making it easier for me to increase my intake without feeling overly full or bloated.

One of the biggest challenges I faced was finding convenient options that fit into my busy lifestyle. Meal supplement shakes offered a quick and easy solution. I could whip up a shake in minutes, whether I was at home or on the go. This flexibility allowed me to maintain a consistent calorie surplus, which is crucial for healthy weight gain. It’s amazing how something so simple can help me stay on track with my goals.

Moreover, I found that these shakes often contained a balanced mix of macronutrients, including proteins, carbohydrates, and healthy fats. This balance not only supported my weight gain but also helped me feel more energized and satisfied throughout the day. It was reassuring to know that I was fueling my body with quality ingredients, rather than just empty calories. In my experience, meal supplement

My Buying Guide on ‘Meal Supplement Shakes For Weight Gain’

When I was on my journey to gain weight, I discovered the world of meal supplement shakes. These shakes can be a game-changer, especially if you struggle to consume enough calories through traditional meals. Here’s my comprehensive guide to help you choose the right meal supplement shakes for weight gain.

Understanding My Goals

Before diving into the options, I took a moment to clarify my goals. Am I looking for a shake to replace meals, or do I want something to complement my diet? For me, it was about finding something that provided additional calories without making me feel overly full. Knowing my goals helped narrow down my choices significantly.

Nutritional Content: What to Look For

One of the first things I focused on was the nutritional content of the shakes. Here are the key components I paid attention to:

  • Calories: I wanted a shake that provided at least 300-600 calories per serving. This helped me ensure that I was getting a significant caloric boost.
  • Protein: Since I was aiming to build muscle, I looked for shakes with at least 20-30 grams of protein per serving. Protein is crucial for muscle repair and growth.
  • Carbohydrates and Fats: I didn’t want to overlook healthy fats and carbohydrates. I aimed for shakes that had a good balance, ideally with healthy sources like nut butters or oats.
  • Vitamins and Minerals: A well-rounded shake with added vitamins and minerals helped me meet my daily nutritional needs.

Ingredient Quality: What’s Inside Matters

I learned that not all shakes are created equal. Here’s what I kept in mind regarding ingredient quality:

  • Natural Ingredients: I preferred shakes with natural ingredients over artificial additives. Reading the labels helped me identify those that contained whole food ingredients.
  • Avoiding Fillers: Some shakes are loaded with fillers that add bulk but little nutritional value. I sought out options with minimal fillers and a focus on quality ingredients.

Taste and Texture: Making it Enjoyable

Let’s face it, if a shake doesn’t taste good, I’m not going to stick with it. I made sure to:

  • Try Different Flavors: I experimented with various flavors to find what I enjoyed most. Chocolate and vanilla were my go-to options, but I also tried fruity flavors.
  • Check Texture: I preferred shakes that were creamy and smooth. Some shakes can be gritty or chalky, which I found unappealing.

Convenience: On-the-Go Options

Life gets busy, and I needed shakes that fit into my routine. I looked for:

  • Ready-to-Drink Options: These were perfect for when I was short on time. I could grab one and go.
  • Powdered Shakes: I also enjoyed having powdered shakes that I could easily mix with milk or water at home or the gym.

Price Point: Finding My Budget

Budget was an important factor for me. Meal supplement shakes can vary widely in price, so I:

  • Compared Brands: I spent time comparing different brands to find the best value for the quality offered.
  • Looked for Bulk Options: Buying in bulk often helped me save money, especially for my favorite shakes.

Customer Reviews: Learning from Others

Before making a purchase, I always checked customer reviews. This helped me understand other users’ experiences and provided insights into the effectiveness and taste of various shakes. I found that feedback from those with similar goals was particularly helpful.

: My Final Thoughts

Selecting the right meal supplement shake for weight gain was a personalized journey for me. By focusing on my nutritional needs, ingredient quality, taste preferences, convenience, and budget, I found options that worked well for my lifestyle. I encourage you to take the time to assess what matters most to you and experiment until you find the shakes that support your weight gain goals effectively. Happy shaking!

Author Profile

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Sachiko Ibanez
Hi, I’m Sachiko Ibanez. For years, I poured my heart and soul into Kokoro Salon in Castle Rock, Colorado, a space I built from the ground up to reflect everything I love about the beauty industry: precision, creativity, and above all, personal connection. Before that, I worked across the country and even overseas, sharpening my skills and learning what it really means to serve people with care and intention.

In 2025, something new called to me. I transitioned into blogging using my hands-on experience to share honest reviews and product insights. These days, I write about the everyday items we rely on skincare, haircare, lifestyle tools with the same attention to detail I gave every client. My goal? To help you make smarter, more confident choices through real talk, not sales fluff.