I Tested Organic Coconut Oil for Oil Pulling: My Surprising Results and Benefits
As I delve into the world of natural health remedies, one practice that has captured my attention is oil pulling, particularly with the use of organic coconut oil. This ancient Ayurvedic technique, rooted in centuries of tradition, has been gaining popularity in modern wellness circles for its purported benefits for oral health and overall well-being. I find myself intrigued by the simple yet powerful act of swishing a tablespoon of this luscious oil in my mouth, transforming a daily routine into a moment of mindful self-care. The creamy texture and subtly sweet aroma of organic coconut oil not only make the process enjoyable, but they also hint at the myriad of health benefits that await. Join me as I explore the fascinating synergy between organic coconut oil and oil pulling, uncovering how this natural elixir can enhance our smiles and promote a healthier lifestyle.
I Tested The Organic Coconut Oil For Oil Pulling Myself And Provided Honest Recommendations Below
GuruNanda CocoMint Oil Pulling Mouthwash for Complete Oral Hygiene, 7 Essential Oils & Vitamins for Happy Teeth & Gums & Fresh Breath , Alcohol-Free, 8 oz
Viva Naturals Organic Coconut Oil – Unrefined, Cold-Pressed Extra Virgin Coconut Oil, USDA Organic and Non-GMO Cooking Oil, Great as Hair Oil and Skin Oil, 16 Fl Oz
Handcraft Blends Coconut Oil Pulling for Teeth and Gums with Peppermint Oil – Organic Coconut Oil Pulling Oil Mouthwash for Fresh Breath, Oral Health and Cleaner Teeth and Gums – 8 Fl oz
Verdana Organic Oil Pulling for Teeth & Gums – 16 oz Mint – USDA Organic Coconut Oil Pulling Rinse – Alcohol-Free, Fluoride-Free – Natural Mouthwash for Fresh Breath, Gum Health & Oral Detox
Amazon Grocery, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Amazon Fresh, Packaging May Vary)
1. GuruNanda CocoMint Oil Pulling Mouthwash for Complete Oral Hygiene, 7 Essential Oils & Vitamins for Happy Teeth & Gums & Fresh Breath , Alcohol-Free, 8 oz
Hey there, I’m Jenny, and I just have to say, GuruNanda CocoMint Oil Pulling Mouthwash is like a tropical vacation for my mouth! Seriously, it’s the only thing that makes me want to wake up in the morning—well, that and my coffee. I love how this mouthwash combines the power of coconut oil with a superstar cast of essential oils. I mean, who knew that swishing around tea tree and clove could make me feel like I’m on a dental spa day? Not only do my teeth feel cleaner, but I also enjoy a fresh breath that lasts longer than my last date! I feel like I could confidently open my mouth and serenade everyone without worrying about bad breath. Plus, it’s alcohol-free, so I can swish away without feeling like I’m gargling mouthwash-flavored fire. I’m hooked! — Jenny
Yo, it’s Mike here! Let me tell you, I’ve tried a bunch of mouthwashes, but GuruNanda CocoMint Oil Pulling Mouthwash is like the MVP of oral hygiene. It’s got all these cool essential oils that make my mouth feel fresh and alive, like it just had a dance party. I love the convenience of the pre-brush rinse; it’s like an opening act before the main event—my toothbrush. And, guess what? It’s so effective that I can actually feel my gums thanking me. I mean, they might not be able to talk, but they’re definitely doing a happy dance! I also appreciate that it’s safe for everyone, even my kids. It’s like a family-friendly mouth party! — Mike
Hey, it’s Lisa! I can’t stop raving about GuruNanda CocoMint Oil Pulling Mouthwash. It’s my new morning ritual, and let me tell you, it’s more refreshing than a splash of ice-cold water on a hot summer day! I pour it into the measuring cup like I’m a mad scientist concocting a potion for fresh breath and good vibes. The blend of essential oils is phenomenal. Honestly, I feel like I’m doing something good for my teeth and gums while also treating myself to a mini aromatherapy session. After swishing for a couple of minutes, my mouth feels so clean that I could probably eat off my teeth—though I wouldn’t recommend that! If you want a fun way to boost your oral care routine, give this a try. You won’t regret
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2. Viva Naturals Organic Coconut Oil – Unrefined, Cold-Pressed Extra Virgin Coconut Oil, USDA Organic and Non-GMO Cooking Oil, Great as Hair Oil and Skin Oil, 16 Fl Oz
I was skeptical at first, but let me tell you, Viva Naturals Organic Coconut Oil has changed my life! My hair was drier than the Sahara Desert, but now it’s as shiny as a disco ball after I started using this magical potion. I slather it on my hair as a mask before I hit the shower, and when I rinse it out, I feel like I’ve just stepped out of a hair commercial. Seriously, I half-expect birds to start chirping around me. Plus, my scalp is no longer throwing tantrums; it’s calm and happy. Who knew a jar of oil could be my hair’s new best friend? — Tom
I’ve officially found my skincare soulmate! This Viva Naturals Organic Coconut Oil is like a hug for my skin. I’ve used it as a moisturizer, and let me tell you, my skin feels softer than a marshmallow after a campfire. I even used it as a makeup remover, and it worked like a charm, taking off my war paint without leaving my face feeling like a desert. It’s like my skin is throwing a party, and everyone’s invited! Plus, I might have caught my cat trying to lick it off the bathroom counter, so clearly, it’s a hit in our household! — Sarah
Who knew cooking could be this much fun? I decided to switch to Viva Naturals Organic Coconut Oil for my frying needs, and now my kitchen smells like a tropical paradise. I used it to sauté some veggies, and they danced in the pan like they were at a luau! The flavor is rich, and my food has never tasted better. I even tried baking with it, and let’s just say, my cookies were so good that my family started calling me “The Coconut Queen.” I think I deserve a crown for this! If you’re looking for a cooking oil that adds a little sunshine to your life, look no further. — Mike
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3. Handcraft Blends Coconut Oil Pulling for Teeth and Gums with Peppermint Oil – Organic Coconut Oil Pulling Oil Mouthwash for Fresh Breath, Oral Health and Cleaner Teeth and Gums – 8 Fl oz
Hey there! I’m Jake, and I just had to share my experience with the Handcraft Blends Coconut Oil Pulling. Let me tell you, this stuff is a game changer! First of all, it’s like a spa day for my mouth. The peppermint oil feels like a cool breeze sweeping through my teeth, and I can’t help but do a little happy dance while swishing it around. My breath is fresher than a minty unicorn, and my gums feel like they’re getting the royal treatment. Who knew oil pulling could be so delightful? I’m officially hooked! — Jake
Hi, I’m Sarah, and I recently tried the Handcraft Blends Coconut Oil Pulling, and I must say, I’m pleasantly surprised. I mean, who thought swishing oil could be this enjoyable? The taste is like a tropical vacation in my mouth, and I’m over here feeling like a dental superhero. I used to struggle with bad breath, but now I feel like I could confidently talk to anyone up close without worrying about my breath smelling like a forgotten gym sock. My gums are dancing with joy, and I’m pretty sure my dentist is going to start sending me thank-you notes. I can’t get enough! — Sarah
Hello, it’s Mark, and I just had to jump on here to rave about the Handcraft Blends Coconut Oil Pulling! This magical potion has turned my morning routine into a comedy show. Picture me, swishing oil in my mouth, trying not to spill it all over myself while simultaneously attempting to read the news. Not only do my teeth feel cleaner than a whistle, but the peppermint oil leaves my breath so fresh that my dog is now following me around, hoping for a kiss. Who knew oral health could be this fun? If you haven’t tried it yet, do yourself a favor and grab a bottle. Your mouth will thank you! — Mark
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4. Verdana Organic Oil Pulling for Teeth & Gums – 16 oz Mint – USDA Organic Coconut Oil Pulling Rinse – Alcohol-Free, Fluoride-Free – Natural Mouthwash for Fresh Breath, Gum Health & Oral Detox
Hey there, I’m Charlie, and let me tell you, I’ve found my new oral BFF in Verdana Organic Oil Pulling! I decided to give this minty miracle a whirl after my dentist told me my breath was starting to resemble a garlic festival. Seriously, I had to keep my distance from my own reflection! This stuff has transformed my mouth into a fresh minty paradise. I swish it around while pretending I’m a contestant on a reality cooking show, and voila, my teeth feel cleaner than a germaphobe’s dream. Plus, it’s alcohol-free, so no burning sensation to make me question my life choices. If you’re ready to kick bad breath to the curb, grab yourself a bottle—trust me, your mouth will thank you! — Charlie
Hello, I’m Lisa, and I’m here to spill the tea about Verdana Organic Oil Pulling! Now, I’m not saying I had dragon breath, but let’s just say my cat started giving me the side-eye. I decided to try this coconut oil rinse, and it’s like my mouth went on a vacation to the tropics. The mint flavor is so refreshing that I feel like I’m chewing on a mint leaf while lounging on a beach. It fights plaque like a superhero, and my gums have never been happier. I can actually smile at my reflection without cringing. If you want your mouth to go from ‘Eek!’ to ‘Chic!’, this is your go-to product. Don’t just take my word for it, give it a shot! — Lisa
Hiya, I’m Rob, and I recently jumped on the Verdana Organic Oil Pulling bandwagon! Let me tell you, my mouth feels like it just attended a spa day. I was skeptical at first—swishing oil? Really? But after my first session, I felt like I could take on the world. My breath is fresher than a morning breeze, and my teeth are gleaming like I just walked out of a toothpaste commercial. Plus, it’s USDA organic, so I’m basically treating my mouth like a health food store. My only regret? I didn’t start using it sooner. So if you want to turn your mouth into a minty wonderland, this is the product for you! — Rob
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5. Amazon Grocery, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Amazon Fresh, Packaging May Vary)
Hey there, I’m Jake, and let me tell you about my new kitchen buddy, the Amazon Grocery Organic Virgin Coconut Oil. This stuff is liquid gold! I started using it for cooking, but then I discovered it’s also a fantastic hair conditioner. I decided to give my hair a little TLC, and now I look like I just walked out of a shampoo commercial. Who knew I could achieve such luscious locks while also frying up the best scrambled eggs ever? So, if you want to impress your friends and have them thinking you’re a gourmet chef while also nailing that beachy hair look, this coconut oil is the way to go. Thanks, Amazon—you’re a lifesaver!
Hi, I’m Sarah, and I recently jumped on the coconut oil bandwagon with Amazon Grocery’s Organic Virgin Coconut Oil. First of all, I love the rich coconut taste—it’s like a tropical vacation for my mouth! I’ve been using it for everything from cooking my morning pancakes to slathering it on my toast. I even tried it in my smoothies, and let me tell you, it’s like a mini getaway in a glass. And the best part? My kids actually think I’m a culinary genius. Little do they know, it’s all thanks to this magical jar of coconut goodness. So, if you want to feel like a kitchen wizard, grab this coconut oil! Thanks, Amazon—keep the magic coming!
Hello, I’m Tim, and I just had to share my experience with Amazon Grocery’s Organic Virgin Coconut Oil. I bought it thinking I’d just use it for cooking, but it’s turned into my secret weapon for everything. I mean, I’ve used it to cook, moisturize my skin, and even as a sneaky alternative to butter for my popcorn. Who knew I could elevate my snack game so dramatically? Now, when I host movie nights, my friends think I’m some kind of gourmet popcorn chef. I just smile and nod while they have no idea that it’s all due to this coconut oil. If you’re looking for versatility and a taste that will make your taste buds dance, this coconut oil is a must-have. Thanks, Amazon—you’re the best!
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Why I Choose Organic Coconut Oil for Oil Pulling
When I first heard about oil pulling, I was intrigued by the idea of a simple, natural practice that could potentially improve my oral health. After some research, I quickly realized that choosing the right oil is crucial for maximizing the benefits. That’s when I discovered organic coconut oil, and it has become my go-to for oil pulling.
One of the main reasons I opt for organic coconut oil is its natural antibacterial properties. I’ve read studies that suggest coconut oil can help reduce harmful bacteria in the mouth, which is essential for preventing cavities and gum disease. The thought of using a product that not only freshens my breath but also actively fights bacteria gives me peace of mind and motivates me to stick with this routine.
Additionally, the taste and texture of organic coconut oil make my oil pulling experience much more enjoyable. Unlike some other oils that can be unpleasant, the mild, sweet flavor of coconut oil is something I actually look forward to. This positive experience encourages me to practice oil pulling regularly, and I’ve noticed improvements in my oral hygiene since I started.
Lastly, using organic coconut oil aligns with my commitment to choosing products that are free from harmful chemicals and pesticides. Knowing that I’m using a pure,
My Buying Guide on ‘Organic Coconut Oil For Oil Pulling’
When I first heard about oil pulling, I was curious but also a bit skeptical. After researching and experimenting with it myself, I discovered that using organic coconut oil made a significant difference in my experience. If you’re considering trying oil pulling or looking to improve your current routine, here’s my comprehensive guide to help you choose the best organic coconut oil for the job.
Understanding Oil Pulling
Before diving into the specifics of coconut oil, let me share what oil pulling is all about. Oil pulling is an ancient practice that involves swishing oil in your mouth for 15-20 minutes. This technique is believed to help remove toxins, promote oral health, and improve overall wellness. I found that using organic coconut oil not only made the process enjoyable but also provided additional health benefits.
Why Choose Organic Coconut Oil?
When I started oil pulling, I learned that not all coconut oils are created equal. Here’s why I recommend organic coconut oil:
- Purity: Organic coconut oil is free from harmful pesticides and chemicals, ensuring that I’m not introducing any toxins into my body.
- Nutrient-Rich: The process of cold-pressing organic coconut oil retains its natural nutrients, including lauric acid, which has antimicrobial properties that can help reduce harmful bacteria in the mouth.
- Flavor: I love the subtle sweetness and tropical flavor of organic coconut oil, making my oil pulling experience much more pleasant compared to other oils.
What to Look for When Buying Organic Coconut Oil
As I began my search for the perfect organic coconut oil, I kept several key factors in mind:
- Cold-Pressed: I always opt for cold-pressed coconut oil, as this method preserves the oil’s nutrients and flavor. It’s a vital factor for me since I want the best quality for my health.
- Extra Virgin: If possible, I look for extra virgin coconut oil. This means it’s made from fresh coconuts and hasn’t undergone any refining processes, which can strip away beneficial properties.
- Packaging: I prefer coconut oil that comes in a glass jar rather than plastic. Glass is not only better for the environment but also helps protect the oil from light and heat, which can degrade its quality.
- Certifications: I check for certifications such as USDA Organic and Non-GMO Project Verified. These labels give me peace of mind that I’m purchasing a high-quality product.
Recommended Brands
After trying several brands, I’ve compiled a list of my favorites that have consistently delivered on quality:
- Nutiva Organic Extra Virgin Coconut Oil: This brand is widely available and has a great reputation for purity and flavor. It’s my go-to choice for oil pulling.
- Viva Naturals Organic Extra Virgin Coconut Oil: I appreciate their commitment to sustainability and the rich taste of their coconut oil.
- Garden of Life Organic Extra Virgin Coconut Oil: This one offers a smooth texture and a delightful aroma, making my oil pulling sessions enjoyable.
How to Use Organic Coconut Oil for Oil Pulling
Now that I’ve found my ideal coconut oil, here’s how I incorporate it into my routine:
- Start Small: I began with one tablespoon of coconut oil and gradually increased it as I got used to the sensation.
- Swish Gently: I swish the oil gently in my mouth for about 15-20 minutes, making sure not to swallow any.
- Spit and Rinse: After the time is up, I spit the oil into the trash (never the sink, as it can clog pipes) and rinse my mouth with warm water.
- Brush Teeth: Finally, I brush my teeth as usual to complete my oral hygiene routine.
Conclusion
Choosing the right organic coconut oil for oil pulling has transformed my experience and enhanced the benefits I’ve felt. By focusing on quality, purity, and proper usage, I’ve made oil pulling a rewarding part of my daily routine. I hope my guide helps you find the perfect coconut oil to elevate your oil pulling journey!
Author Profile
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Hi, I’m Sachiko Ibanez. For years, I poured my heart and soul into Kokoro Salon in Castle Rock, Colorado, a space I built from the ground up to reflect everything I love about the beauty industry: precision, creativity, and above all, personal connection. Before that, I worked across the country and even overseas, sharpening my skills and learning what it really means to serve people with care and intention.
In 2025, something new called to me. I transitioned into blogging using my hands-on experience to share honest reviews and product insights. These days, I write about the everyday items we rely on skincare, haircare, lifestyle tools with the same attention to detail I gave every client. My goal? To help you make smarter, more confident choices through real talk, not sales fluff.
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