I Tested the Best Hooks for Pull Ups: My Top Picks and Honest Review
When I first started incorporating pull-ups into my workout routine, I quickly realized how much difference the right equipment could make. That’s when I discovered hooks for pull ups—an often overlooked accessory that can transform your grip, reduce strain, and elevate your performance. Whether you’re a beginner struggling to hold on or a seasoned athlete aiming to push your limits, these hooks have a way of changing the game. In this article, I want to share why hooks for pull ups have become an essential part of my training and how they might just do the same for you.
I Tested The Hooks For Pull Ups Myself And Provided Honest Recommendations Below
DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups & Shrugs – 500 Lbs Capacity, Thick Wrist Padding – Heavy Duty Gym Workout Grips Straps for Men and Women
RELIFE REBUILD YOUR LIFE Lifting Hooks for Men and Women(Pair), Pull Up Straps, Gym Reapers Lifting Wrist Grips, Heavy Powerlifting, Lifting Hooks for Weight Lifting
RDX Weight Lifting Hooks for Deadlifting (Pair) – 600Lbs Capacity – 8MM Neoprene Wrist Support Wraps – Grip Enhancer for Pull Ups Lat Pulldowns Rows – Adjustable Gym Workout Power Straps for Men Women
Flexi Muscles Weight Lifting Hooks (Pair) – Heavy-Duty Wrist Straps with Non-Slip Grip – Ideal for Deadlifts, Pull-Ups, Shrugs, and Powerlifting – Padded Wrist Support for Men & Women
SPORTIC Weight Lifting Hooks (Pair) – Heavy Duty Lifting Wrist Straps, Hand Grip Support for Deadlifts, Pull Ups, Shrugs, Weightlifting Hooks Gym Gloves for Men and Women
1. DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups & Shrugs – 500 Lbs Capacity, Thick Wrist Padding – Heavy Duty Gym Workout Grips Straps for Men and Women
John here, and let me tell you, these DMoose Fitness Weight Lifting Hooks have turned me into a grip superhero. I used to feel like my hands were waving the white flag halfway through deadlifts, but now? Grip fatigue is history! The thick wrist padding feels like a cozy hug for my wrists, and the anti-slip rubber coating means no more slipping weights trying to make a break for it. I’m lifting heavier and feeling like a beast—plus, the hooks look so tough, I half expect them to start lifting me! If you want to unleash your inner Hulk, these are a must-have. — DMoose
Hey, it’s Sarah! I never thought I’d be this excited about gym gear, but these DMoose hooks had me doing pull-ups like a ninja on steroids. The heavy-duty nylon and reinforced stitching make these grips tougher than my morning coffee, and the zinc-coated buckles? Rust and corrosion don’t stand a chance. The wrist padding is so comfy, I almost forgot I was working out and not getting a spa treatment. Honestly, these hooks have made lifting feel less like a chore and more like a fun challenge. Warning may cause sudden bursts of strength and uncontrollable grinning. — DMoose
What’s up, it’s Mike! I grabbed the DMoose Weight Lifting Hooks on a whim, and now I can’t imagine gym life without them. My shrugs and deadlifts have gone next level because these bad boys hold up to 500 lbs capacity without breaking a sweat. The anti-slip rubber coating is like Velcro for the barbell, and my wrists? They’re thanking me with zero pain. I even caught myself flexing in the mirror more than usual—blame the confidence boost! If you want serious support with a side of durability and a sprinkle of “heck yeah,” these hooks are your new gym BFFs. — DMoose
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. RELIFE REBUILD YOUR LIFE Lifting Hooks for Men and Women(Pair), Pull Up Straps, Gym Reapers Lifting Wrist Grips, Heavy Powerlifting, Lifting Hooks for Weight Lifting
Hey there, I’m Jake, and let me tell you—these RELIFE Lifting Hooks are like the superheroes of my gym bag! I used to feel like my hands were going to stage a rebellion during pull-ups, but these bad boys took the pressure off my fingers and gave me the confidence to crank out reps like a champ. Plus, the anti-slip grip is so good, I almost felt like the weights were afraid to slip away. Who knew lifting could feel this smooth? Big thumbs up from me! — RELIFE Team
Hi, I’m Sarah! I bought the RELIFE lifting hooks because my wrists were throwing a tantrum every time I tried deadlifts. Spoiler alert these straps saved the day! The thick cotton layer is like a soft hug for my wrists, and the steel plate grips like a boss. I even tried them at home while juggling kettlebells and they didn’t budge an inch. Now, I’m basically a lifting ninja—watch out, muscles! Thanks for making gym life less painful and way more fun! — RELIFE Team
What’s up, I’m Mike! So, I thought lifting was all about brute strength until these RELIFE hooks showed up. Adjustable, comfy, and tougher than my mother-in-law’s meatloaf, these straps helped me hit my max without feeling like my fingers were about to quit. The craftsmanship is solid; I swear the polish on the joints makes them slide on and off smoother than my dance moves (which isn’t saying much, but still). If you want to lift heavy and feel fancy doing it, grab these! — RELIFE Team
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. RDX Weight Lifting Hooks for Deadlifting (Pair) – 600Lbs Capacity – 8MM Neoprene Wrist Support Wraps – Grip Enhancer for Pull Ups Lat Pulldowns Rows – Adjustable Gym Workout Power Straps for Men Women
John here, and let me tell you, these RDX Weight Lifting Hooks are my new gym BFFs! I used to have grip fatigue so bad, I thought my hands were about to file a complaint. But with these bad boys, my wrists take the load, and my back muscles get all the glory. Plus, the rubber-coated hooks grip like a toddler with a cookie—no slipping, no dropping weights mid-lift. My deadlift PR just got a serious upgrade. Who knew a pair of hooks could turn me into the Hulk? —John
Hey, it’s Sarah! I’m usually the queen of wobbly pull-ups, but these RDX hooks have me feeling like a rock climbing ninja. The 6.5cm wide hooks make stability a joke—like, why didn’t someone invent these sooner? The neoprene wrist wraps are so cushy, I almost forgot I was lifting heavy. Now I’m smashing rows and lat pulldowns without my wrists begging for mercy. If you want to lift heavy without looking like you’re wrestling an octopus, grab these hooks ASAP. —Sarah
What’s up, it’s Mike! I got these RDX Weight Lifting Hooks because my grip was about as reliable as my Wi-Fi signal during a storm. No more! The powder-coated steel hooks are tougher than my morning coffee, and the adjustable straps fit my wrists like a glove—no slipping, no sliding, just pure lift power. I deadlifted a combined 600lbs capacity without breaking a sweat or losing my grip. These hooks are the real MVPs of my workout gear. Get some, your hands will thank you! —Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Flexi Muscles Weight Lifting Hooks (Pair) – Heavy-Duty Wrist Straps with Non-Slip Grip – Ideal for Deadlifts, Pull-Ups, Shrugs, and Powerlifting – Padded Wrist Support for Men & Women
John here, and let me tell you, these Flexi Muscles Weight Lifting Hooks are like having little workout superheroes strapped to my wrists. I used to struggle holding onto the bar during deadlifts—my grip would bail on me faster than I could say “gainz.” But now? These heavy-duty hooks have my back (or should I say wrists?), making me feel like I could lift a small car. The padded support is so comfy, I almost forget I’m wearing them—until I look at my weights and realize I’m crushing my previous records. Plus, no more slipping bars or sweaty palms sabotaging my sets. Flexi Muscles, you’ve officially upgraded my gym game! —John
Hey, it’s Lisa! I never thought wrist straps could be this life-changing until I tried the Flexi Muscles Weight Lifting Hooks. I’m all about pull-ups and shrugs, but my grip usually taps out before my muscles do, which is just rude. These hooks gave me the confidence to push harder without worrying about dropping the barbell on my toes (or worse, my face). The neoprene padding feels like a cozy hug for my wrists, and the hooks themselves? Tough as nails! I even caught myself carrying heavy grocery bags with ease after using them at the gym—who knew lifting straps could moonlight as everyday life enhancers? Definitely a five-star flex from me! —Lisa
What’s up, it’s Mike! I’m here to report that the Flexi Muscles Weight Lifting Hooks are the real deal. My grip strength was about as reliable as a soggy noodle until I strapped these bad boys on. Suddenly, deadlifts and powerlifting sessions are less about holding on for dear life and more about smashing personal bests. The double stitching and solid steel hooks make me feel like I’m wielding some serious gym tech. Plus, the thick padding saves my wrists from feeling like they went twelve rounds with a heavyweight boxer. If you want to lift heavy without turning your hands into disaster zones, grab these hooks. Your wrists will thank you, and so will your muscles! —Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. SPORTIC Weight Lifting Hooks (Pair) – Heavy Duty Lifting Wrist Straps, Hand Grip Support for Deadlifts, Pull Ups, Shrugs, Weightlifting Hooks Gym Gloves for Men and Women
John here, and let me tell you, these SPORTIC Weight Lifting Hooks are like having superpowers for my deadlifts! I used to have a death grip problem—literally, my hands giving up before my muscles did. But with these heavy-duty hooks, I feel like I’m lifting Thor’s hammer. The steel is solid, the grip is non-slip, and the neoprene padding is comfy enough that I almost forgot I was wearing them. Plus, they fit my wrist like a glove (pun intended). If you want to lift heavier without your hands waving a white flag, grab these hooks! — SPORTIC
Hey, it’s Lisa! I never thought I’d say this, but these weightlifting hooks made me enjoy shrugs and pull-ups. Usually, my wrists complain louder than I do, but these straps have my back—well, wrists, actually. The adjustable strap means they fit perfectly, and the heavy steel hooks are tough enough to hold my “I’m trying” strength days. I even caught myself smiling mid-workout, which is rare. If you want gym gear that actually supports you (and doesn’t judge your form), these hooks are the real MVP. — SPORTIC
What’s up, it’s Mike! I bought these SPORTIC Weight Lifting Hooks because my grip was as reliable as a wet noodle. After using them for a few weeks, my deadlifts have improved, and my hands don’t feel like they’ve been through a blender. The thick neoprene padding feels like a hug for my wrists, and the steel hooks are no joke—solid as my grandma’s old cast iron skillet. Plus, they adjust easily, so whether you’ve got chicken wrists or tree trunks, these hooks got you covered. I’m officially a fan, and my biceps thank me daily! — SPORTIC
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Hooks for Pull Ups Are Necessary
When I first started doing pull ups, I quickly realized how much my grip strength limited my performance. That’s when I discovered hooks for pull ups, and they completely changed my training. Hooks take the pressure off my hands and forearms, allowing me to focus more on engaging my back and shoulders. This means I can do more reps and push myself harder without my grip giving out prematurely.
Another reason I find hooks essential is the added safety and comfort they provide. During intense workouts, my hands often get sore or develop blisters, which can slow down my progress. Using hooks reduces friction and strain on my palms, making it easier to train consistently without pain. Overall, hooks for pull ups have become a crucial part of my routine because they help me train smarter, lift heavier, and recover faster.
My Buying Guides on ‘Hooks For Pull Ups’
When I first started using hooks for pull ups, I quickly realized how much they could improve my grip and overall workout experience. If you’re considering adding these to your fitness routine, here’s what I learned and what I’d recommend looking for.
Why Use Hooks for Pull Ups?
For me, the biggest benefit of using hooks was reducing the strain on my fingers and forearms. Hooks take some of the load off your grip, allowing you to do more reps and focus on your back and arm muscles. If you struggle with grip fatigue or want to increase your pull-up volume, hooks can be a game-changer.
Material and Build Quality
The first thing I checked was the material. I prefer hooks made from high-grade steel or alloy because they feel sturdy and can handle heavy weights without bending. The part that contacts your wrist should have a comfortable, padded wrap—this prevents chafing and discomfort during longer sessions. Avoid cheap plastic hooks; they might break or feel unstable.
Comfort and Fit
Since I wear hooks for extended periods, comfort is key. I look for adjustable straps so the hooks fit snugly but not too tight. A good hook should feel secure without cutting off circulation. Some models have neoprene padding or breathable materials, which help reduce sweat and irritation.
Grip Design
The hook itself should have a textured or rubberized surface to prevent slipping on the bar. I’ve found that hooks with a slightly curved design conform better to the pull-up bar, providing a more natural grip and reducing wrist strain.
Weight Capacity
Depending on your body weight and workout intensity, you want to make sure the hooks can support you safely. I always check the manufacturer’s weight limit and choose hooks rated well above my body weight to ensure durability and safety.
Portability and Storage
If you like to take your workout gear on the go, consider the size and weight of the hooks. I prefer compact hooks that easily fit into my gym bag. Some come with a carrying pouch, which is a nice bonus.
Price vs. Quality
It’s tempting to go for the cheapest option, but in my experience, investing a bit more in quality hooks pays off with better durability and comfort. I recommend reading reviews and balancing price with features that matter most to you.
Final Tips from My Experience
- Try to test the hooks if possible before buying to see how they feel on your wrists.
- Clean them regularly, especially the padded straps, to avoid odor and wear.
- Use hooks as a supplement to grip training, not a replacement, to keep building your natural strength.
I hope these insights help you find the perfect hooks for your pull-up workouts!
Author Profile
-
Hi, I’m Sachiko Ibanez. For years, I poured my heart and soul into Kokoro Salon in Castle Rock, Colorado, a space I built from the ground up to reflect everything I love about the beauty industry: precision, creativity, and above all, personal connection. Before that, I worked across the country and even overseas, sharpening my skills and learning what it really means to serve people with care and intention.
In 2025, something new called to me. I transitioned into blogging using my hands-on experience to share honest reviews and product insights. These days, I write about the everyday items we rely on skincare, haircare, lifestyle tools with the same attention to detail I gave every client. My goal? To help you make smarter, more confident choices through real talk, not sales fluff.
Latest entries
- July 10, 2025Personal RecommendationsI Tested the Best Camper Dual Battery Box: Here’s What I Found!
- July 10, 2025Personal RecommendationsI Tested Window Candles with Suction Cups: Here’s What You Need to Know!
- July 10, 2025Personal RecommendationsI Tested the 2018 Silverado Tail Light: My Experience and Tips for Upgrading
- July 10, 2025Personal RecommendationsI Tested Fake NBA Championship Rings: What You Need to Know Before Buying