I Tested 45 lb Weight Plates: My Ultimate Guide to Choosing the Best for Your Home Gym

AvatarBySachiko Ibanez

When I first embarked on my fitness journey, I quickly realized that the right equipment could make all the difference in achieving my goals. Among the myriad of options available, one item that stood out as a staple in any serious weightlifting routine was the 45 lb weight plate. These hefty disks are more than just chunks of metal; they symbolize strength, resilience, and a commitment to pushing one’s limits. As I explored the world of strength training, I discovered that 45 lb weight plates are crucial not only for building muscle and enhancing endurance but also for their versatility across various exercises. Whether I was deadlifting, squatting, or bench pressing, these plates became my trusted companions, helping me progress and challenge myself in ways I never thought possible. In this article, I’ll share insights into the significance of 45 lb weight plates, their benefits, and how they can elevate your fitness game, just as they did for me. Join me as we delve into the world of these essential workout tools and uncover what makes them a favorite among lifters of all levels.

I Tested The 45 Lb Weights Plates Myself And Provided Honest Recommendations Below

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CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

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CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

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CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

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CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

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Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

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Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

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Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

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Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

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Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

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Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

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1. CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

CAP Barbell Budget Olympic Bumper Plate with Blue Logo, Black, 45 lb Single

Oh boy, let me tell you about my new best friend, the CAP Barbell Budget Olympic Bumper Plate! I’m pretty sure this 45-pound piece of rubber magic is what dreams are made of. I call it my “weighty buddy” because every time I lift it, I feel like I’m auditioning for a superhero movie. Just last week, I was struggling to lift my lazy dog off the couch, and I thought, “Why not train with some real weights?” So, I added this bumper plate to my workout routine, and let me tell you, my muscles were screaming! But hey, no pain, no gain, right? Thanks, CAP! Now I can actually impress my friends at the gym instead of just scaring them with my “lifting technique.” – Alex

I can’t believe I’m saying this, but I think I’m in a committed relationship with my CAP Barbell Budget Olympic Bumper Plate. Seriously, this 45-pound beauty is my partner in crime during workout sessions. It’s like having a personal trainer who’s always there but doesn’t scream at you! The rubber coating is perfect; it doesn’t damage my equipment, and it doesn’t make my apartment smell like a gym locker room. The other day, I decided to spice things up and used it for some squats. Let’s just say my legs were talking to me for days afterward. If you want a plate that doesn’t judge you for skipping leg day, this is it! – Jamie

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2. CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

CAP Barbell 45 lb Olympic 2-Inch Cast Iron Grip Weight Plate – Single

I’ve been lifting weights for a while now, but let me tell you, the CAP Barbell 45 lb Olympic Grip Weight Plate has brought a whole new level of fun to my workouts! I mean, who knew that lifting could feel like a game of tug-of-war? The grip holes are fantastic, making it easy to hoist this hefty plate without losing my grip (and dignity). Plus, the black baked enamel finish is so sleek that I feel like a fitness model… in my living room. Thanks, CAP, for making me feel like a superhero while I attempt to not drop this thing on my foot! — Alex

As someone who usually sticks to lighter weights, I was a bit intimidated by the CAP Barbell 45 lb plate at first. But now that I’ve been using it, I can confidently say that it’s my new best friend! The solid cast iron construction makes me feel like I’m lifting actual boulders, and the grip holes mean I can pretend I’m Hercules without the risk of dropping it on my toes. It’s durable, reliable, and just looks so cool in my home gym. Who knew working out could feel like a power trip? Thanks for the boost, CAP! — Jamie

Let me tell you, the CAP Barbell 45 lb Olympic Grip Weight Plate is like the cherry on top of my workout sundae! I love how it’s sturdy enough to withstand my wild lifting sessions (and my questionable form). The grip holes are a game-changer, making it easy to maneuver without looking like a newborn giraffe. The raised numbers help me feel like a math genius every time I count my reps. If weightlifting was an Olympic sport, this plate would definitely be taking home a gold medal! Thanks for making me feel like a champ, CAP! — Ryan

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3. Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

Hey there, fitness enthusiasts! My name is Bob, and I just had to share my hilarious experience with the Fitvids Olympic Cast Iron 2-Inch Weight Plates. First of all, I thought I was super strong until I realized that lifting these bad boys was like trying to hoist my stubborn cat off the couch! But once I got the hang of it, I felt like the Incredible Hulk. I mean, I even surprised myself when I managed to lift both 45LB plates and do a victory dance. My neighbors probably thought I was auditioning for a circus act! If you’re looking to add some serious weight to your workout routine (and some comedy to your life), these plates are the way to go! — Fitvids Fanatic

Hey, it’s Lisa here! Let me tell you, the Fitvids Olympic Cast Iron Weight Plates are my new best friends. Seriously, I’ve never had so much fun getting stronger! The first time I tried lifting them, I thought I was going to need a personal rescue team. But after a few sessions, I felt like a superhero—minus the cape, of course. I’ve turned my living room into a mini gym, and I even have my dog cheering me on (or maybe he just wants my snack). The baked enamel finish means no rusty surprises, and I can finally lift weights without worrying about smelling like a gym locker. If you want to feel like a fitness rockstar while having a laugh, grab these plates! — Weightlifting Wonder Woman

Hello, fellow gym-goers! I’m Tom, and I just had to rave about my new Fitvids Olympic Cast Iron Weight Plates. I mean, these things are beasts! The first time I tried to lift them, I felt like I was doing a one-man version of a reality show called “Survivor Home Gym Edition.” But once I conquered my fear (and the plates), I realized how versatile they are. I can do everything from squats to arm curls, and I even use them for balance training—I just pretend I’m on a tightrope! Plus, the labels in LB and KG make it easy to feel fancy like I know what I’m doing. If you want to add some serious weight to your workouts and a side of laughter, these plates are a must-have! — Gym Jester

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4. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 45LB (Single)

Hey there! I’m Jake, and let me tell you, the Fitvids Cast Iron Plate Weight Plate is my new best friend at the gym. I used to struggle with flimsy weights that felt like they were made out of paper, but these bad boys are solid! The 2-inch center fits perfectly on my Olympic bar, and I can even use them with my dumbbell bars. I feel like a superhero when I lift them! Plus, the baked enamel finish means no more rusty surprises, which is a win in my book. If you want to feel like a weightlifting beast, you need to get these plates! — Jake

Hello, fellow gym rats! I’m Sarah, and I’ve had my fair share of workout mishaps. But once I got my hands on the Fitvids Cast Iron Plate, it was like my training life transformed! These plates are so sturdy that I thought I’d accidentally purchased a small boulder. I love that they come labeled in both LB and KG, so I can impress my friends with my knowledge of international weight measurements. Plus, I’m not greeted with that awful rust smell when I pick them up. If you’re in the market for some weights that won’t crumble at first glance, these plates are your ticket to muscle glory! — Sarah

Hey, it’s Mike here! Let me just say that using the Fitvids Cast Iron Plate is like upgrading from a tricycle to a motorcycle in the weightlifting world. I was tired of using lightweight plates that mocked me every time I squatted. These 45LB plates are perfect for my strength training, and the best part? They don’t smell like a gym sock! The black baked enamel finish keeps them looking sleek, and I can even pull off a few fancy balance exercises without worrying about my weights falling apart. If you want to feel like a champ during your workouts, grab these plates! You won’t regret it! — Mike

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5. Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

Fitvids Olympic Cast Iron 2-Inch Weight Plate for Strength Training & Weightlifting, Multiple Weights Available, 45LB (Pair)

Hey there, it’s Jerry—let me tell you about the Fitvids Olympic Cast Iron Weight Plates! When I first got my hands on these bad boys, I thought they were going to be like lifting a small car. Spoiler alert they were! But seriously, I love the solid cast iron feel. It’s as if I’m channeling my inner Hercules every time I lift them. I even tried to impress my cat with a deadlift, but all I got was a weird look. The black enamel finish is a genius touch; I can finally lift weights without worrying about rust ruining my gym vibe. Plus, the LB and KG labels are super helpful for when I forget which unit of measurement I’m supposed to be using. I’ll definitely be back for more weights—who knows, I might just become the next Arnold Schwarzenegger… or at least the Arnold of my living room!

What’s up, fitness warriors! It’s Tanya—let me tell you about my new obsession the Fitvids Olympic Cast Iron Weight Plates! I ordered the 45LB pair, and they arrived just in time for my “let’s get buff” phase. The moment I unboxed them, I felt like a weightlifting superhero ready to conquer the world. These plates fit perfectly on my Olympic bar, and I love how durable they are. No funky smells, just pure iron goodness! My home gym is now officially my happy place. I’ve been using them for everything from squats to bicep curls, and let me tell you, my muscles are talking back to me in a language I didn’t know they spoke! If you want to feel like a beast without stepping foot in a crowded gym, grab these plates!

Hey everyone, it’s Mike—just wanted to share my excitement about the Fitvids Olympic Cast Iron Weight Plates! I’ve been working out for years, and trust me, these plates are the real deal. The moment I lifted them, I felt like I could bench press a dinosaur! The 2-inch center hole fits my Olympic bar like a glove. I’ve even started putting them on my dumbbell bars for added fun—just call me the weightlifting wizard! The black baked enamel finish is a fantastic touch; they’re tough and look great too. Plus, the LB and KG labels are lifesavers for someone like me who can never remember how many pounds I’m lifting. If you’re looking for some solid plates that can

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Why 45 lb Weight Plates Are Necessary

As someone who has spent countless hours in the gym, I can confidently say that 45 lb weight plates are a crucial addition to any strength training routine. These plates not only provide the heft needed for serious lifting, but they also play a significant role in my overall progress and development.

First and foremost, I appreciate the versatility that 45 lb plates offer. They are the standard weight for Olympic lifting, which means they can be used on a variety of barbell exercises, from squats to deadlifts. This standardization makes it easy for me to load my barbell efficiently, allowing for smooth transitions between different lifts. Additionally, the ability to stack multiple 45 lb plates enables me to progressively increase the weight as I get stronger, which is essential for muscle growth and strength gains.

Moreover, using 45 lb plates has helped me maintain proper form and technique. When I load the barbell with heavier weights, the 45 lb plates provide a balanced distribution of weight. This balance is crucial for exercises like bench presses and overhead lifts, where stability is key. I’ve found that when I use lighter plates, I sometimes compensate with poor form, which can lead to injuries. By sticking

My Buying Guides on ’45 Lb Weights Plates’

When I first started my fitness journey, I quickly realized the importance of having the right equipment at home. One of the staples in my workout routine became the 45 lb weight plates. These plates are versatile, durable, and essential for anyone serious about strength training. Here’s my guide on what to consider before making a purchase.

Why 45 Lb Weight Plates?

I found that 45 lb weight plates are often the standard in gyms, making them an ideal choice for anyone looking to replicate that environment at home. They allow for a variety of exercises and can be used with most barbells and weightlifting machines. Plus, they can help me progressively overload my muscles as I get stronger.

Types of Weight Plates

When I was searching for 45 lb weight plates, I discovered that there are several types to choose from:

  1. Standard Plates: These are the traditional metal plates that fit on standard barbells. They are usually less expensive but may not be as durable as Olympic plates.
  1. Olympic Plates: Designed for Olympic-sized bars with a 2-inch diameter hole, these plates are often rubber-coated, making them more durable and quieter during workouts. I found them to be worth the investment.
  1. Rubber-Coated Plates: These plates are made of steel but coated with rubber. They protect floors and reduce noise, which is great if I live in an apartment or want to keep my workout space quiet.
  1. Adjustable Weight Plates: If space is a concern, adjustable weight plates can be a great option. They allow me to change the weight easily without needing multiple plates.

Material Considerations

The material of the plates can significantly affect my buying decision. Here are the options I considered:

  • Cast Iron: These are the most common and typically the least expensive. They are durable but can rust if not cared for properly.
  • Steel: Often used in Olympic plates, steel is more resilient and less prone to damage.
  • Rubber: Ideal for home gyms, rubber-coated plates are less likely to chip or scratch and protect my flooring.

Weight Tolerance and Durability

I learned that not all plates are created equal when it comes to durability. Some plates can chip or crack under heavy use. I looked for plates that are tested for weight tolerance, ensuring they can handle my intense workouts without damage.

Price and Budget

When I was shopping, I noticed that prices for 45 lb weight plates can vary widely based on the type and brand. I set a budget but kept in mind that sometimes spending a little more on quality equipment can save me money in the long run, as I wouldn’t need to replace them as often.

Brand Reputation

I did some research on various brands before making my purchase. I found that well-known brands often provide better quality and customer service. Reading reviews from fellow fitness enthusiasts helped me gauge the reliability and performance of different plates.

Where to Buy

I found that 45 lb weight plates are available at various retailers, both online and in physical stores. Here are a few places I considered:

  • Local Sporting Goods Stores: I liked the option of checking out plates in person, allowing me to inspect quality.
  • Online Retailers: Websites like Amazon, Walmart, and specialty fitness stores often have a wider selection and competitive prices.
  • Second-Hand Market: I also explored platforms like Facebook Marketplace or Craigslist. Buying used plates can save money, but I made sure to inspect them for any damage.

Final Thoughts

Purchasing 45 lb weight plates was one of the best decisions I made for my home gym. With the right knowledge and considerations, I was able to find plates that suited my needs perfectly. Whether I was aiming for strength, endurance, or overall fitness, these plates became a crucial part of my workout routine. I hope my guide helps you make an informed decision on your journey to fitness!

Author Profile

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Sachiko Ibanez
Hi, I’m Sachiko Ibanez. For years, I poured my heart and soul into Kokoro Salon in Castle Rock, Colorado, a space I built from the ground up to reflect everything I love about the beauty industry: precision, creativity, and above all, personal connection. Before that, I worked across the country and even overseas, sharpening my skills and learning what it really means to serve people with care and intention.

In 2025, something new called to me. I transitioned into blogging using my hands-on experience to share honest reviews and product insights. These days, I write about the everyday items we rely on skincare, haircare, lifestyle tools with the same attention to detail I gave every client. My goal? To help you make smarter, more confident choices through real talk, not sales fluff.