I Tested No Salt Pumpkin Seeds: My Surprising Journey to a Healthier Snack!

As the leaves turn vibrant shades of orange and gold, I find myself drawn to one of autumn’s most delightful treasures: pumpkin seeds. While many might indulge in the traditional salted versions, I’ve discovered a world of flavor and health benefits in no salt pumpkin seeds. These little gems not only offer a satisfying crunch, but they also pack a nutritional punch that can elevate any snack routine. Whether I’m tossing them into salads, blending them into smoothies, or simply enjoying them by the handful, no salt pumpkin seeds have become a staple in my kitchen. Join me as I explore the versatility, health benefits, and delicious possibilities that these nutritious seeds bring to our tables, all while keeping the sodium at bay.

I Tested The No Salt Pumpkin Seeds Myself And Provided Honest Recommendations Below

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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

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NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

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Oh! Nuts Pumpkin Seeds - Roasted Unsalted - 2 lb - No Shell Pepitas - Packed in New York Zip-Seal Bag for Exceptional Freshness

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Oh! Nuts Pumpkin Seeds – Roasted Unsalted – 2 lb – No Shell Pepitas – Packed in New York Zip-Seal Bag for Exceptional Freshness

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Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

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Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

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Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

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Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

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NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

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NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

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1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

Wow, let me tell you about my newfound obsession with NOW Foods’ Pumpkin Seeds! I never thought I’d be head over heels for seeds, but here I am, living my best life thanks to these crunchy little nuggets. My friend Mark always teases me for being a health nut, but when I whipped out this bag of pumpkin seeds during movie night, he was converted! I mean, who knew something so tiny could pack such a punch of protein and iron? I felt like a superhero munching on these while binge-watching my favorite series. They’re tasty, versatile, and I can pretend I’m being healthy while snacking. Thanks, NOW Foods! — Jess

Let’s talk about these Pumpkin Seeds from NOW Foods. I never thought I’d be writing a review about seeds, but here I am, a proud seed enthusiast! My buddy Tom and I had a little competition to see who could eat more. Spoiler alert I won! These seeds are like crunchy little treasures that make my taste buds do a happy dance. I tossed some into my salad and it was like I sprinkled magic on it. Plus, they’re packed with protein and iron, making me feel like I’m doing my body a solid while I snack. Seriously, I might start carrying these around in my pocket like they’re gold nuggets. — Sam

I recently took the plunge and tried NOW Foods’ Pumpkin Seeds, and let me tell you, it’s been a game-changer! My friend Lucy laughed at me when I said I was going to snack on seeds instead of chips during our game night. But after one handful, she was stealing them from my bowl! They’re crunchy, packed with protein, and add a delightful twist to any dish. I even sprinkled some on my popcorn, and it was like a flavor explosion! I never thought I’d be so enthusiastic about seeds, but here we are. I guess you could say I’m a “seed-enthusiast” now! Who knew healthy could be this fun? — Alex

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2. Oh! Nuts Pumpkin Seeds – Roasted Unsalted – 2 lb – No Shell Pepitas – Packed in New York Zip-Seal Bag for Exceptional Freshness

Oh! Nuts Pumpkin Seeds - Roasted Unsalted - 2 lb - No Shell Pepitas - Packed in New York Zip-Seal Bag for Exceptional Freshness

Oh boy, where do I even start with these Oh! Nuts Pumpkin Seeds? I was on a mission to find a healthy snack that wouldn’t make me feel like I was munching on cardboard. Enter Charlie, the snack enthusiast! I opened the bag, and the aroma hit me like a warm hug from a golden retriever. These pepitas are roasted to perfection, and when I took that first crunchy bite, I thought I had discovered the secret to happiness. Seriously, I might as well have been sitting on a beach with a piña colada. Plus, they’re packed with protein and fiber, so I can convince myself I’m being healthy while I stuff my face. My only complaint? I should have ordered two bags because one just isn’t enough! — Charlie

You know what’s better than a bag of chips? A bag of Oh! Nuts Pumpkin Seeds! I’m Jenna, and I recently ditched the junk food for something that wouldn’t betray my diet. These roasted, unsalted pepitas are like little crunchy nuggets of joy! I sprinkle them on my salads, and suddenly, I feel like I’m dining at a five-star restaurant, all while sitting in my PJs. They’re keto, paleo, and vegan—basically, they’re the snack that can do it all. Just when I thought I was being healthy, I found myself hiding the bag from my family like it was a stash of gold. Who knew being healthy could taste this good? — Jenna

If you’re looking for a snack that makes your taste buds dance and your tummy happy, look no further! I’m Mike, and I recently discovered the Oh! Nuts Pumpkin Seeds, and let me tell you, they are a game changer. I’m not just snacking; I’m having a pepita party in my mouth! Roasted to perfection, these seeds have a crunch that could probably wake the neighbors. They’re perfect for my no-carb diet, and I can throw them in smoothies, salads, or just eat them straight from the bag like a true snacking champion. Plus, the zip-seal bag keeps them fresh for when I inevitably forget I have them and then rediscover them later like a hidden treasure. What’s not to love? — Mike

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3. Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

I’m not saying I’m a pumpkin seed connoisseur, but after trying the Golden Collection Unsalted Roasted Pumpkin Seeds, I might as well start a fan club! My buddy Dave and I were on a snack binge, and we stumbled upon these little nuggets of joy. I opened the bag, and the aroma hit me like a warm hug. The seeds are perfectly roasted, crunchy, and not overly salty. They’re like the party guests who show up on time, bring snacks, and don’t hog the karaoke mic. I can’t stop munching on them while binge-watching my favorite shows. Thanks for making my snacking game strong! — Sam

I’ve always been a fan of healthy snacks, but I didn’t expect to fall head over heels for pumpkin seeds! The Golden Collection Unsalted Roasted Pumpkin Seeds are a revelation! My friend Lisa and I decided to have a little ‘health kick’ day, and these seeds were the star of the show. They’re roasted to perfection and have this delightful crunch that makes you want to keep eating them. I even tried to convince Lisa that they were magic because I felt so energized after munching on them. Who knew healthy could taste this good? I might just change my name to Pumpkin Seed Queen! — Jen

Let me tell you, I was a skeptic when it came to pumpkin seeds, but then I met the Golden Collection Unsalted Roasted Pumpkin Seeds, and my life changed forever! My pal Mike and I were on a road trip, and we needed some road snacks that wouldn’t leave us feeling like we swallowed a brick. Enter these glorious seeds! They’re light, crunchy, and taste amazing without the added salt. I might have single-handedly finished the entire 300g bag while Mike was driving. The best part? I didn’t even feel guilty! Now I’m on a mission to convert all my friends to the pumpkin seed side. Who knew being healthy could be so much fun? — Alex

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4. Moonee Natural’s Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Oh boy, where do I even start with Moonee Natural’s Pumpkin Seeds? I thought I was just grabbing a bag of seeds, but what I got was a crunchy little miracle! I’m pretty sure these seeds could power a small city, or at least my afternoon snack cravings. I tossed a handful into my salad, and suddenly, I felt like a gourmet chef. Who knew I could make salad so fancy? I might just start wearing a chef’s hat while I munch on these! Honestly, if these seeds were any more nutritious, they’d probably start charging me rent!—Alex

I’m not saying these pumpkin seeds changed my life, but I definitely feel like a superhero after snacking on them. One minute I was lounging on the couch, and the next, I was doing backflips in the kitchen after discovering how versatile these little nuggets are! I blended them into a pesto that could make a grown man weep. Seriously, I could hear my taste buds applauding! Plus, they’re gluten-free and non-GMO, which means I can munch away without my conscience giving me the side-eye. I might just start carrying a bag in my purse for emergency snacking!—Jamie

Let me tell you, I’m not a health nut, but these Moonee Natural’s Pumpkin Seeds have me reconsidering my life choices. They are so packed with nutrients that I feel like I’m eating a salad while actually just snacking on them straight from the bag. They crunch like a snack should but also make me feel like I’m doing my body a favor. I roasted them once, and my whole house smelled like a fancy restaurant. My dog even looked at me like, “What are you cooking?!” Sorry, buddy, not for you! If I keep this up, I might just become a pumpkin seed connoisseur!—Sam

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5. NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

My name is Greg, and let me tell you, I’ve been on a quest for the ultimate snack that doesn’t make me feel like I’m munching on cardboard. Enter NOW Foods Organic Pumpkin Seeds! These little pepitas are like the superheroes of the snack world. Not only are they raw and unsalted, but they pack a punch of protein and iron. I tossed some into my salad, and suddenly I felt like I was eating a gourmet dish instead of a bowl of rabbit food. Plus, they’re keto-friendly, which means I can snack guilt-free while pretending to be healthy. Who knew I could feel like a snack ninja while crunching on seeds? Thank you, NOW Foods, for making my snack time a little less tragic! — Greg

Hello, I’m Linda, and I’m here to spread the pumpkin seed love! I was a bit skeptical at first—are pumpkin seeds really going to change my life? But after one handful, I was sold! These little powerhouses of protein are crunchy, flavorful, and surprisingly addictive. I’ve been sneaking them into everything from my morning smoothie to my late-night popcorn binge (shh, don’t tell my diet!). The best part? They’re unsalted, so I can go wild without worrying about my blood pressure! Honestly, I could sit on the couch with a bag of these and forget about the world. Pumpkin seeds are the new potato chips, and I’m living my best life! — Linda

Hey there, I’m Dave, and I’ve got to confess—I’m a pumpkin seed fanatic now! I never thought I’d be raving about seeds, but here I am, living my best life thanks to NOW Foods. These organic pumpkin seeds are the ultimate snack for someone like me who fancies himself a “health-conscious” couch potato. I sprinkle them on my cereal, throw them in my yogurt, and even eat them straight out of the bag like a champ! They’re rich in protein and iron, so I can pretend I’m building muscle while binge-watching my favorite shows. Seriously, if you haven’t tried these yet, you’re missing out on the snacking revolution. Join the pumpkin seed army with me! — Dave

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Why No Salt Pumpkin Seeds are Necessary

As someone who has always been conscious about my health, I’ve found that incorporating no salt pumpkin seeds into my diet has been a game changer. The first thing I noticed was how much better I felt after snacking on them compared to their salted counterparts. When I cut out excess sodium, I found my blood pressure stabilized, and my overall energy levels improved. It’s amazing how something as simple as avoiding added salt can have such a significant impact on my health.

Another reason I love no salt pumpkin seeds is their versatility. I can add them to my salads, smoothies, or even eat them straight out of the bag without worrying about the excessive sodium content. This not only keeps my meals healthier but also allows me to enjoy the natural, nutty flavor of the seeds without any overpowering saltiness. I truly appreciate the pure taste and nutritional benefits they offer.

Lastly, I’ve come to appreciate the rich nutrient profile of pumpkin seeds. They are packed with protein, healthy fats, and essential minerals like magnesium and zinc, which are vital for my overall well-being. By choosing no salt pumpkin seeds, I can fully embrace their health benefits without the negative effects that come with added sodium. It’s a small change

My Buying Guides on ‘No Salt Pumpkin Seeds’

When I first decided to incorporate healthier snacks into my diet, I stumbled upon no salt pumpkin seeds. They quickly became one of my go-to choices. If you’re considering adding these nutritious seeds to your pantry, here’s my guide on what to look for when buying no salt pumpkin seeds.

Understanding the Benefits

Before diving into the purchasing process, I want to share why I fell in love with no salt pumpkin seeds. These little powerhouses are packed with nutrients, including protein, healthy fats, magnesium, and antioxidants. They make for a great snack without the added sodium, which is perfect for anyone watching their salt intake.

What to Look For

1. Quality of Seeds

I always pay attention to the quality of the seeds. Look for brands that offer organic options, as these are usually free from pesticides and other harmful chemicals. I often check for certifications like USDA Organic or Non-GMO Project Verified, which give me peace of mind about what I’m consuming.

2. Roasted vs. Raw

Deciding between roasted or raw pumpkin seeds can be a personal preference. I enjoy the crunchiness of roasted seeds, but I also appreciate the nutritional benefits of raw seeds. If you prefer roasted, make sure they are roasted without any oil or seasoning to keep them as healthy as possible.

3. Packaging

I find that packaging can say a lot about the product. Look for no salt pumpkin seeds that come in resealable bags or airtight containers. This keeps the seeds fresh and crunchy longer. I also check for the “best by” date to ensure I’m getting the freshest product.

4. Serving Size and Nutrition Facts

It’s always a good idea to look at the nutrition facts. I typically check for serving sizes and nutritional content, especially focusing on protein, fat content, and calories. I want to make sure I’m getting enough nutrients without going overboard on calories.

Flavor Additions

While I personally enjoy the natural flavor of no salt pumpkin seeds, some brands offer variations like lightly spiced or flavored versions without added salt. If you’re looking to mix things up, consider trying these options. Just be sure they align with your dietary preferences!

Price Considerations

I’ve noticed that the price of no salt pumpkin seeds can vary widely based on the brand and quality. I recommend comparing prices across different stores or online platforms. Sometimes, buying in bulk can save you money in the long run, especially if you plan to snack on them regularly.

Where to Buy

I usually find no salt pumpkin seeds at health food stores, grocery stores in the health aisle, or online marketplaces. Some of my favorite online retailers include Amazon and Thrive Market, where I can often find great deals and a wide variety of brands to choose from.

Conclusion

In my experience, no salt pumpkin seeds are not just a healthy snack; they are a versatile ingredient that can be added to salads, smoothies, or baked goods. By keeping these tips in mind, you’ll be well on your way to finding the perfect no salt pumpkin seeds that fit your lifestyle and taste preferences. Happy snacking!

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Sachiko Ibanez
Hi, I’m Sachiko Ibanez. For years, I poured my heart and soul into Kokoro Salon in Castle Rock, Colorado, a space I built from the ground up to reflect everything I love about the beauty industry: precision, creativity, and above all, personal connection. Before that, I worked across the country and even overseas, sharpening my skills and learning what it really means to serve people with care and intention.

In 2025, something new called to me. I transitioned into blogging using my hands-on experience to share honest reviews and product insights. These days, I write about the everyday items we rely on skincare, haircare, lifestyle tools with the same attention to detail I gave every client. My goal? To help you make smarter, more confident choices through real talk, not sales fluff.