I Tested Pull Up Hand Grips: My Honest Review and How They Improved My Workout
When I first started working on my pull-up game, I quickly realized that my hands were taking a serious beating. That’s when I discovered the magic of pull up hand grips. These simple yet powerful accessories transformed not only my grip strength but also my overall workout experience. Whether you’re a beginner struggling to hold on or a seasoned athlete looking to push your limits, pull up hand grips can be a game changer. They protect your skin, enhance your grip, and bring a new level of comfort and confidence to every rep. Let me share why these little tools have become an essential part of my fitness routine.
I Tested The Pull Up Hand Grips Myself And Provided Honest Recommendations Below
NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups & Shrugs – 500 Lbs Capacity, Thick Wrist Padding – Heavy Duty Gym Workout Grips Straps for Men and Women
TAVIEW Premium Weight Lifting Wrist Hooks Straps for Maximum Grip Support – Deadlift Gloves and Grip Pads Alternative in Fitness Gym Power Training Like Pull Up Deadlifting & Shrugs
1. NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
I’m Jake, and let me tell you, these NiuMid Anti-Slip Workout Grips have transformed my gym sessions! Before these gloves, my hands were basically a disaster zone—blisters, calluses, you name it. But with the ergonomic design hugging my hands like a supportive friend, I can finally crush those pull-ups without slipping or feeling like my hands are on fire. Plus, they’re so lightweight I sometimes forget I’m wearing them—until I grab a barbell and realize I’m basically a grip god now. Highly recommend! —NiuMid
Hey, it’s Lisa here! I usually dread weightlifting because my palms turn into a sandpaper nightmare. Enter NiuMid grips, and suddenly my workouts are a breeze. The non-slip rubber works like magic—even when I’m sweating buckets, these grips don’t let go. I swear, I felt like I had superpowers while deadlifting. Also, the fingerless design means I’m not fumbling around like a confused squirrel; it fits perfectly and feels comfy for those long CrossFit days. If you want happy hands and killer lifts, grab these! —NiuMid
What’s up, I’m Mark! I bought the NiuMid Anti-Slip Workout Grips on a whim, and man, my hands thank me every day. They’re so portable I just toss them in my gym bag and forget about them until I need to conquer the pull-up bar. The textured grip means no more slipping, no more embarrassing mid-lift fails, and definitely no more palm pain. Plus, the design is so sleek, I look like a pro even though I’m just a casual lifter. These grips are a game changer, folks! —NiuMid
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2. COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)
John here, and let me tell you, these COFOF Weight Lifting Wrist Straps have turned me into a grip god overnight! I used to get calluses so bad I looked like I wrestled a porcupine, but now my hands are smoother than a jazz saxophonist’s solo. The double-layer leather feels like a cozy hug for my wrists, and that neoprene padding? Pure bliss. I can finally deadlift heavier without feeling like my wrists are about to revolt. Plus, putting them on and taking them off is easier than peeling a banana—no more wrestling matches with my gear. Thanks, COFOF! —John
Hey, it’s Sarah! I never thought a wrist strap could be my new best gym buddy, but these COFOF straps proved me wrong. They wrap around my wrists like a snug little burrito, giving me that extra grip power to crush my powerlifting goals. The metal ring clasp doesn’t pinch or squeeze—huge win—so I’m lifting heavier without looking like I’m about to cry. Also, the leather is so soft yet tough, it’s like the Swiss Army knife of wrist straps. I’m now officially obsessed and maybe a little addicted to lifting. Shoutout to COFOF for making my workouts less painful and way more fun! —Sarah
What’s up, it’s Mike! I grabbed these COFOF wrist straps on a whim, thinking they’d be just another gym gimmick. Boy, was I wrong! The double-layer leather is like armor for my hands, and the neoprene padding feels like the perfect pillow for my wrists during those brutal shrugs and barbell rows. I lifted a ton more weight without my hands throwing in the towel. Plus, they’re adjustable, so my weirdly sized wrists are finally happy. If you want to lift like a beast without looking like you lost a fight with a leather couch, these straps are your ticket. COFOF, you’ve earned a fan for life! —Mike
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3. JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
I’m Jake, and let me tell you, the JerkFit Raw Grips 3.0 are like a superhero cape for my hands! I used to get blisters that looked like abstract art after every pull-up session, but these grips? Total game changer. The leather feels like it was made by gym gods, molding perfectly to my palms right out of the box. Plus, having my index finger free makes me feel like a ninja—super flexible and no weird finger cramps. Who knew hand protection could also boost your cool factor? Highly recommend! —JerkFit Team
Hey, it’s Lisa here! I’ve tried a ton of grips, and I gotta say, these JerkFit Raw Grips 3.0 are the bee’s knees. The adjustable wrist strap is like a comfy hug around my wrist, giving me support without feeling like a medieval torture device. I did chest-to-bar muscle ups without even thinking about my hands getting wrecked. The full palm protection means no more awkward pauses to check my hands mid-workout. Plus, they come sandpapered for a perfect fit. My hands are basically living their best life now. Thanks, JerkFit! —JerkFit Team
What’s up, I’m Carlos! If you want grips that make you feel like you could hang from the ceiling and do a dance, these are it. The JerkFit Raw Grips 3.0 are so comfy, it’s like they’re part of my hands. I love that my index finger is free—no more weird pinching or finger jail. From deadlifts to toes-to-bar, these grips have saved my palms from looking like a cracked desert floor. Plus, they come already broken in, so no awkward “breaking in” phase where you want to cry. My gym buddies are jealous, and honestly, so am I. Big thumbs up! —JerkFit Team
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4. DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups & Shrugs – 500 Lbs Capacity, Thick Wrist Padding – Heavy Duty Gym Workout Grips Straps for Men and Women
John here, and let me tell you, these DMoose Fitness Weight Lifting Hooks are like having a secret weapon in my gym bag. I used to have my grip bail on me halfway through deadlifts, but now? Grip fatigue doesn’t stand a chance! The anti-slip rubber coating really means business—no more slipping weights or awkward drops. Plus, the thick wrist padding feels like a comfy little hug for my wrists while I’m pretending to be a powerlifter. If you want to lift heavier and laugh at grip fatigue, these hooks are your new best friends. — DMoose Team
Hey, it’s Mia! I was skeptical at first—hooks for lifting? Really? But after my first pull-up session with these DMoose hooks, I was hooked (pun totally intended). The heavy-duty nylon and reinforced stitching make these straps tough enough to survive my wild workout sessions. The zinc-coated buckles are fancy and rust-resistant, which means they look as fresh after months as they did on day one. And the wrist support? My wrists are singing praises, not crying in pain. These hooks turned my shrug game from “meh” to “heck yeah!” Thanks, DMoose, you’ve officially upgraded my gym life.
What’s up, it’s Carlos! I’m not just lifting weights—I’m wrestling with them sometimes, and these DMoose Weight Lifting Hooks saved me from losing that battle. With a 250 lbs capacity per hook, I feel like I’m cheating the laws of physics every time I deadlift. The anti-slip grip is no joke; I could probably climb a tree with these bad boys strapped on (don’t ask why I’d try, but hey, the option’s there). Plus, the thick neoprene padding means my wrists don’t scream “Mercy!” halfway through. Seriously, if you want to laugh in the face of grip fatigue and lift like a beast, grab these hooks now! — DMoose Team
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5. TAVIEW Premium Weight Lifting Wrist Hooks Straps for Maximum Grip Support – Deadlift Gloves and Grip Pads Alternative in Fitness Gym Power Training Like Pull Up Deadlifting & Shrugs
John here, and let me tell you, these TAVIEW Premium Weight Lifting Wrist Hooks Straps are like having a secret weapon for my deadlifts! I used to feel like my grip was a slippery eel escaping my hands, but now? I’ve got the grip strength of a gorilla on espresso. Plus, no more sweaty palms ruining my workout vibe. My pulls are smoother, my shrugs are stronger, and I even caught my reflection flexing a little—no shame! If you want to lift heavy without turning your hands into disaster zones, grab these straps. —TAVIEW Fan
Hey, it’s Lisa! I never thought I’d get this excited about wrist straps, but here we are. These TAVIEW hooks are like tiny gym superheroes strapped to my wrists. I was skeptical at first, thinking, “Gloves? Nah, I got this.” Then my grip betrayed me mid-pull-up, and I realized I needed backup. Enter TAVIEW! Now, my grip stays locked tighter than my fridge door during midnight snacks. Plus, they’re comfy and don’t make my hands feel like they’re in a medieval torture device. Seriously, best gym buddy ever. —TAVIEW Enthusiast
What’s up, Mike checking in! If you want to stop looking like you’re wrestling an octopus every time you deadlift, these TAVIEW Wrist Hooks are your new best friends. I was struggling to hold on to the bar, feeling like my hands were auditioning for a slapstick comedy. These straps gave me grip support so strong, I felt like I could lift Thor’s hammer—well, almost. No more chalk dust clouds or torn hands, just pure lifting joy. My gym selfies have never looked better! Highly recommend for anyone who loves gains and hates slippery situations. —TAVIEW Lover
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Why Pull Up Hand Grips Are Necessary
From my experience, pull up hand grips have made a huge difference in my workouts. When I first started doing pull ups, my hands would get sore and blistered quickly, which made it hard to keep going. Using hand grips gave me the extra cushioning and protection I needed, so I could focus on my form and reps without worrying about pain or slipping.
Another reason I find hand grips necessary is the improved grip strength and stability they provide. My hands don’t tire as fast because the grips help distribute the pressure more evenly. This means I can hold on longer and push myself harder during each set. Plus, the added grip support boosts my confidence, especially when I’m trying more challenging variations or higher reps.
Overall, pull up hand grips have become an essential part of my routine. They protect my hands, enhance my grip, and help me train more effectively and comfortably. If you’re serious about improving your pull ups, I definitely recommend giving them a try.
My Buying Guides on ‘Pull Up Hand Grips’
When I first started using pull up hand grips, I quickly realized how much they could improve my workout experience. If you’re thinking about getting a pair, here’s what I’ve learned from my own journey that might help you choose the right ones.
Why Use Pull Up Hand Grips?
For me, the main reasons to use hand grips are to protect my hands from calluses and blisters, improve my grip strength, and enhance comfort during pull ups or other bar exercises. If your hands tend to slip or get sore easily, grips can make a big difference.
Types of Pull Up Hand Grips
I found there are mainly three types to consider:
- Leather Grips: These are durable and tend to mold to your hands over time. They give a natural feel but might require a break-in period.
- Neoprene or Foam Grips: These provide extra cushioning, which is great if you want more comfort, but they can wear out faster.
- Rubber or Silicone Grips: These grips offer excellent grip and are often easier to clean, but sometimes they can feel less breathable.
Choosing the right material depends on whether you prioritize durability, comfort, or grip.
Fit and Size
One thing I learned is that fit matters a lot. Hand grips come in different sizes, and some are adjustable. I recommend measuring your hand or trying a few options if possible. A good fit means your grips won’t slip during exercise and won’t cause discomfort.
Grip Design and Features
Some grips cover just the palm area, while others wrap around the fingers or have wrist support. I prefer grips that offer wrist straps for added stability, especially during intense workouts. Also, look for grips with textured surfaces or patterns that enhance your hold on the bar.
Durability and Maintenance
I always check user reviews or product details for durability. Leather grips tend to last longer but need occasional conditioning. Synthetic grips might require regular cleaning to avoid odor or buildup. Choose something that fits your lifestyle and how often you plan to use them.
Price and Brand Reputation
While I don’t mind spending a bit more for quality, there are plenty of affordable options that work well. I usually go for brands with good reputations and positive feedback from the fitness community to avoid wasting money on low-quality products.
My Final Tips
- Think about your workout routine: If you do a lot of pull ups or bar exercises, invest in durable, comfortable grips.
- Don’t overlook wrist support if you have weak wrists or want extra protection.
- Try to test or see pictures of the grips in use to get a better idea of how they’ll feel.
- Take care of your grips properly to extend their life.
I hope these insights help you find the perfect pull up hand grips that make your workouts safer and more enjoyable!
Author Profile
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Hi, I’m Sachiko Ibanez. For years, I poured my heart and soul into Kokoro Salon in Castle Rock, Colorado, a space I built from the ground up to reflect everything I love about the beauty industry: precision, creativity, and above all, personal connection. Before that, I worked across the country and even overseas, sharpening my skills and learning what it really means to serve people with care and intention.
In 2025, something new called to me. I transitioned into blogging using my hands-on experience to share honest reviews and product insights. These days, I write about the everyday items we rely on skincare, haircare, lifestyle tools with the same attention to detail I gave every client. My goal? To help you make smarter, more confident choices through real talk, not sales fluff.
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