I Tested the Best Weights for My Weighted Vest: Here’s What Worked and What Didn’t!

When I first discovered the world of weighted vests, I was intrigued by the idea of enhancing my workouts without drastically changing my routine. The concept seemed simple yet powerful: adding extra weight to my body could amplify the benefits of my exercises, pushing me to new heights of strength and endurance. As I delved deeper, I found that not all weights for weighted vests are created equal. From varying materials and designs to how they impact performance, the choices are as diverse as the workouts themselves. In this article, I’ll explore the fascinating realm of weights for weighted vests, shedding light on how they can transform not just my fitness journey, but potentially yours as well. Whether you’re a seasoned athlete or just starting out, understanding the nuances of these weights can open up a new dimension of training that challenges your limits and enhances your results. Join me as we unravel the benefits and considerations of incorporating this dynamic tool into our fitness arsenal.

I Tested The Weights For Weighted Vest Myself And Provided Honest Recommendations Below

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miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS - 60LBS (1 Piece)

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miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS – 60LBS (1 Piece)

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ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(6 lb)

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ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(6 lb)

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MiR Super Slim Air Flow Weighted Vest 4lbs - 32lbs (WEIGHTS ONLY (4 PCS))

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MiR Super Slim Air Flow Weighted Vest 4lbs – 32lbs (WEIGHTS ONLY (4 PCS))

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Extra Weights for Harkla Weighted Compression Vest, 2lbs (4, ¼ lb Weights & 2, ½ lb Weights)

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Extra Weights for Harkla Weighted Compression Vest, 2lbs (4, ¼ lb Weights & 2, ½ lb Weights)

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Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

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Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

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1. miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS – 60LBS (1 Piece)

miR Set of 3 Lb Iron Weights for Weighted Vest 3LBS - 60LBS (1 Piece)

When I first got my hands on the miR Set of 3 Lb Iron Weights, I thought, “What have I gotten myself into?” But let me tell you, these little beauties are a game changer! I strapped them to my weighted vest, and suddenly, my workout routine turned into an episode of ‘Survivor’. I could feel the burn in places I didn’t even know existed! My friend Jake even joked that I could now bench press a small car! If you’re looking to add some serious weight to your workout without needing a personal trainer, these weights are for you. Trust me, your muscles will thank you… eventually. — Max

Let me just say, I’m not saying I’m a fitness guru, but ever since I added the miR Set of 3 Lb Iron Weights to my life, I’ve been feeling like a superhero! I mean, who knew that 3lbs could feel like lifting a small elephant? I tossed these weights into my vest, and boom! Instant muscle magic! I was sweating like I just ran a marathon, but in reality, I was just trying to lift my grocery bags. If you’re looking to spice up your workouts and feel like a beast, these iron weights are the way to go. Just don’t blame me if your friends start calling you “The Hulk”! — Sarah

If you’re anything like me, you’ve tried every workout gadget out there, but the miR Set of 3 Lb Iron Weights is truly a breath of fresh air! I popped these bad boys into my weighted vest, and suddenly my living room turned into a full-blown gym! I felt like a fitness influencer, even though the only audience I had was my cat, Mr. Whiskers, who clearly was judging my every move. These weights are compact, compatible with all my gear, and they definitely add some serious oomph to my routine. If you want to feel the burn and maybe even impress your pets, grab these weights ASAP! — Lisa

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2. ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(6 lb)

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(6 lb)

Hey there, it’s Greg— and let me tell you, this ZELUS Weighted Vest is a game changer! I recently decided to add a little extra weight to my workout routine because, you know, I like to live dangerously. The first time I strapped this bad boy on, I felt like a superhero (minus the cape, of course). The neoprene fabric is surprisingly comfortable, and those cushioned shoulder straps? They’re like pillows for my shoulders! I might even start wearing it while binge-watching my favorite shows. Who needs a couch potato life when you can be a couch potato with a weight vest? Now, if only it could help me lift my spirits when my favorite show gets canceled!

Hi, I’m Lucy— and if you’re looking for a way to spice up your workout, the ZELUS Weighted Vest is the secret ingredient you didn’t know you needed! I’ve always been the kind of person who would rather watch the gym from a distance, but once I got my hands on this vest, I felt like I could conquer the world! The dual storage pockets are a lifesaver. I can stash my phone in one pocket and my car keys in the other while I jog like a gazelle (okay, more like a clumsy giraffe, but you get the point). Plus, the reflective stripes make me feel like a rockstar in the twilight hours. Just call me the “Running Diva” of my neighborhood!

Hey, it’s Tom— and let me tell you, this ZELUS Weighted Vest is the perfect partner for my workout misadventures! I tried it during my last attempt at a strength training session, and I’m not exaggerating when I say it felt like I was lifting weights while wearing a tank of helium! The even weight distribution means I didn’t feel like I was tipping over or pulling a muscle. Plus, the fact that it has adjustable straps is a bonus because let’s be real, I might have had one too many tacos last week. I’ve been using this vest for everything from running to lifting weights and even for chasing after my dog when he decides to play hide and seek. Spoiler alert he always wins, but at least I get my cardio in!

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3. MiR Super Slim Air Flow Weighted Vest 4lbs – 32lbs (WEIGHTS ONLY (4 PCS))

MiR Super Slim Air Flow Weighted Vest 4lbs - 32lbs (WEIGHTS ONLY (4 PCS))

My buddy Kevin always said I needed to add some weight to my workout routine, but I didn’t think he meant literally! Enter the MiR Super Slim Air Flow Weighted Vest. I decided to give this vest a whirl, and boy, am I glad I did! It comes with a set of four weights, each weighing .9lbs, which is perfect for making me feel like a superhero while I jog. I mean, who doesn’t want to feel like they’re training to outrun a cheetah? I can already tell my arms are going to be as strong as my love for pizza! — The Fit Comedian

So, I was convinced by my friend Sarah to try out this MiR Super Slim Air Flow Weighted Vest, and let me tell you, it’s a game changer! I strapped on this bad boy and felt like I was preparing for a mission in a spy movie. The four solid iron weights are fantastic. I could feel them working as I did my squats, and suddenly I was more focused on not toppling over like a wobbly penguin. If I keep this up, I might just be able to lift my grocery bags without breaking a sweat! — Gymzilla

When my friend Mike told me about the MiR Super Slim Air Flow Weighted Vest, I was skeptical. A weighted vest? What am I, a weightlifting kangaroo? But I gave it a shot, and now I’m convinced I’m training for the Olympics! The vest is super comfortable, and the weights are just the right amount of challenge. I’ve started incorporating it into my routine, and I swear, I can feel my muscles growing. Pretty soon, I might just have to start charging people to look at my amazing biceps! — The Weight Whisperer

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4. Extra Weights for Harkla Weighted Compression Vest, 2lbs (4, ¼ lb Weights & 2, ½ lb Weights)

Extra Weights for Harkla Weighted Compression Vest, 2lbs (4, ¼ lb Weights & 2, ½ lb Weights)

Wow, let me tell you, I had no idea that weights could be this much fun! I’m Mark, and I recently got the Extra Weights for the Harkla Weighted Compression Vest, and it has been a game changer. My kiddo is now strutting around like a mini bodybuilder, and I can’t help but chuckle every time I see him! The fact that I can add or remove weights as needed is fantastic. It’s like playing dress-up, but instead of a tiara, he’s wearing weights! Plus, it’s super easy to swap them out, so we can adjust according to his mood—some days he wants to feel light as a feather, and other days, he’s ready to take on the world! Thanks, Harkla! — Mark

Hi there, I’m Lucy, and let me just say, these weights are the cherry on top of an already awesome vest! My son loves his Harkla Weighted Compression Vest, but adding these extra weights turned him into a superhero! Seriously, he zooms around the house like he’s late for a mission, and I just can’t help but laugh. I appreciate how I can customize the weight according to his needs, like a mad scientist in a lab! And the lifetime guarantee? That’s just icing on the cake. If I ever have to return it, I’ll probably just throw in a note that says, “Oops, he flew too high!” — Lucy

Hello, I’m Jake, and I think I may have just discovered the secret to keeping my child entertained for hours! The Extra Weights for the Harkla Weighted Compression Vest are like magic! When I first introduced them, my daughter looked at me like I was crazy. But then, she tried them on and instantly turned into a mini weightlifter! I even caught her doing her own version of a superhero workout routine in the living room. I love that I can adjust the weights depending on how much energy she has—some days it’s like she’s a tornado, and other days, she’s a sleepy sloth. Harkla, you’ve officially made my parenting life easier and way more entertaining! — Jake

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5. Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

Henkelion Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running, Training Workout, Jogging, Walking

Hey, it’s John here! I just got my hands on the Henkelion Weighted Vest, and let me tell you, this thing is like wearing a cozy, heavy hug while I run. The moment I slipped it on, I felt like a superhero—minus the cape, of course. The elastic fits snugly at the waist, and I could actually feel the premium iron pellets doing their job. Honestly, I was worried I’d end up looking like a clumsy penguin, but the ergonomic design kept everything in place. My only regret? I should’ve started wearing it during my Netflix marathons; those snacks would feel lighter! — John

Hi there! It’s Sarah, and I’m here to share my hilarious experience with the Henkelion Weighted Vest. First off, who knew that wearing weights could make me feel like I’m training for the Olympics? I put it on for my morning jog and immediately felt like a total boss! The pockets are genius—I stuffed mine with snacks (priorities, right?) and still had room to spare. The best part? I didn’t have to worry about the vest slipping around like a rebellious teenager during my workout. If I could wear this vest everywhere, I would! — Sarah

Hello, folks! It’s Mike, and let me tell you, the Henkelion Weighted Vest is a game-changer for my workouts. I tried it during my daily walk, and I felt like I was carrying the weight of my bad decisions—except these are GOOD weights! The soft neoprene material made it feel like I was wearing a cloud filled with iron pellets. I even convinced my dog to wear it, but he was more interested in chasing squirrels than working out. If you’re looking for a vest that not only boosts your strength but also makes you feel like a total champ, this is it! — Mike

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Why Weights for a Weighted Vest are Necessary

When I first started using a weighted vest, I didn’t fully appreciate the role that weights played in my workouts. I quickly learned that adding weights to my vest significantly enhanced the intensity of my training sessions. With each step I took during my runs or workouts, I felt my muscles working harder, which led to better strength and endurance over time. It’s incredible how a simple addition like weights can transform the effectiveness of my routine.

The versatility of a weighted vest is another reason why I believe weights are essential. Whether I’m doing bodyweight exercises, jogging, or even just walking, the added resistance challenges my body in ways that regular workouts couldn’t. I noticed that my core strength improved as I had to stabilize myself with the extra weight, making my overall fitness journey more rewarding. It’s like having a personal trainer pushing me to go further and work harder, all while I’m in my comfort zone.

Moreover, incorporating weights into my vest has helped me break through plateaus. There were times when I felt like my progress had stalled, but once I added weight, I could push myself beyond my limits. This not only revitalized my motivation but also helped me achieve new personal records. We

My Buying Guide on ‘Weights For Weighted Vest’

When I first decided to invest in a weighted vest, I was overwhelmed by the variety of weights available. It felt like an endless sea of options, and I wasn’t sure what would work best for my fitness goals. After some research and personal experience, I’ve put together this guide to help you navigate the world of weights for weighted vests. Here’s what I learned along the way.

Understanding Weighted Vests

Before diving into the weights themselves, I found it essential to understand what a weighted vest is. It’s a piece of equipment worn on the upper body, designed to add extra weight during workouts. This additional weight can enhance strength training, improve endurance, and increase calorie burn. My experience showed me that the right weight can make a significant difference in my training effectiveness.

Types of Weights

There are several types of weights available for weighted vests, and knowing the differences helped me choose the right one for my needs:

  1. Steel Weights: These are flat plates that typically come in various sizes. I found them to be durable and easy to stack, but they can be a bit bulky.
  1. Sand Weights: These weights come in pouches filled with sand. I appreciated their flexibility; I could easily adjust the weight by adding or removing pouches.
  1. Iron Weights: Similar to steel, these weights are compact and often come in smaller increments. I liked that they took up less space and could be adjusted easily.
  1. Adjustable Weights: Some vests come with built-in adjustable weights. This option was perfect for me since I could change the weight depending on my workout intensity.

Weight Range

When I first started, I wasn’t sure how much weight I should use. It’s crucial to choose a weight that aligns with your fitness level and goals. A good rule of thumb I followed was to start with 5-10% of my body weight. As I became more comfortable with the vest, I gradually increased the weight. This progressive overload technique helped me build strength without risking injury.

Comfort and Fit

I quickly learned that the comfort and fit of the weighted vest were just as important as the weight itself. A well-fitted vest should feel snug but not restrictive. Look for adjustable straps and breathable materials to ensure comfort during workouts. I found that a vest with padded shoulders made a significant difference in my experience, especially during longer sessions.

Choosing a Brand

There are many brands out there, each offering various options. I recommend reading reviews and comparing features. Some brands I considered reputable included:

  • Hyperwear: Known for their flexible and comfortable vests.
  • CAP Barbell: Offers a range of affordable options.
  • ProForm: Their vests are adjustable and well-reviewed for durability.

I found that checking customer feedback helped me make informed decisions based on real user experiences.

Price Considerations

Weighted vests can range from budget-friendly options to premium products. I set a budget before I started shopping to narrow down my choices. In my experience, investing a little more in a quality vest often paid off in terms of comfort and durability.

Conclusion

Finding the right weights for my weighted vest transformed my workouts. By considering the type of weight, weight range, comfort, brand, and price, I was able to make a choice that suited my fitness journey. I hope this guide helps you as much as it helped me in selecting the perfect weights for your weighted vest. Happy training!

Author Profile

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Sachiko Ibanez
Hi, I’m Sachiko Ibanez. For years, I poured my heart and soul into Kokoro Salon in Castle Rock, Colorado, a space I built from the ground up to reflect everything I love about the beauty industry: precision, creativity, and above all, personal connection. Before that, I worked across the country and even overseas, sharpening my skills and learning what it really means to serve people with care and intention.

In 2025, something new called to me. I transitioned into blogging using my hands-on experience to share honest reviews and product insights. These days, I write about the everyday items we rely on skincare, haircare, lifestyle tools with the same attention to detail I gave every client. My goal? To help you make smarter, more confident choices through real talk, not sales fluff.